[{“id”:169194924,”type”:”0″,”order”:0,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1811604921,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Mandag d. 30. December – Søndag d. 5. Januar”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:552749242,”type”:”0″,”order”:1,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1045539396,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

Så blev det lørdag, og det betyder selvfølgelig: NY MADPLAN!

Jeg har så mange mål i 2020 og jeg glæder mig virkelig til at komme igang, men hvis der er noget jeg elsker mere end at opnå mine mål og stræbe efter dem, er det at nyde ferien sammen med min lille familie. Jeg håber virkelig, at i alle er kommet gennem julen.

Næste uges madplan bliver en lille smule speciel igen, da vi har Nytårsaften om tirsdagen. Ikke nok med det, har jeg taget udgangspunkt i en madblogger. En madblogger jeg har fulgt lige siden dag 1:

Mia Sommer.

Resten af bønnesovsen gemmes til dagen efter, så der købes ikke pizzasovs fra minipizza opskriften.

Da jeg selv skal ud og spise Nytårsaften, har jeg valgt at gøre Nytårsaften til en speciel dag og uden for indkøbslisten, ligesom jeg gjorde med Juleaften i sidste uge. Jeg vil dog igen linke til en masse inspiration til, hvad du kan spise til Nytår!

Nu hvor vi starter et nyt kapitel, ville det måske være en idé at læse mine Sparetips. Du kan finde dem lige HER.

Jeg vil blive rigtig glad, hvis du vil dele min madplan på din blog, Facebook eller Instagram. Hvis du evt. bruger den, tag endelig @mommabear.dk på Instagram eller bruge #mommabeardk

“},{“type”:”html”,”value”:”false”}]}]}]},{“order”:2,”width”:100,”type”:”2″,”height”:33.333,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”id”:1470138861,”areas”:[{“id”:1247899681,”order”:0,”width”:33.333,”height”:100,”widthHeightRatioContent”:1.01867,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”521″},{“type”:”height”,”value”:”750″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/12/201912280925223794.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“id”:0,”tags”:{}}”}]}]},{“id”:536296688,”order”:1,”width”:33.333,”height”:100,”widthHeightRatioContent”:1,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”854″},{“type”:”height”,”value”:”425″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/12/201912280925211708.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“id”:0,”tags”:{}}”}]}]},{“id”:1504028905,”order”:2,”width”:33.333,”height”:100,”widthHeightRatioContent”:1.01867,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”518″},{“type”:”height”,”value”:”342″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/03/201903301032186091.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“id”:0,”tags”:{}}”}]}]}]},{“id”:946570276,”type”:”0″,”order”:3,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:2129159579,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Uge 1″},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:1990999017,”type”:”0″,”order”:4,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:116429791,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

Mandag .::. Græskargryde (Mia Sommer)

Tirsdag .::. Nytårsaften! (Veganer.nu)

Onsdag .::. Rugbrødsdag

Torsdag .::. Pasta med bønnesovs (gem resten af sovsen til minipizzaer) (Mia Sommer)

Fredag .::. Minipizzaer (Mia Sommer)

Lørdag .::. Chili Sin Carne (Mia Sommer)

Søndag .::. Rester

“},{“type”:”html”,”value”:”false”}]}]}]},{“order”:5,”width”:100,”type”:”2″,”height”:33.333,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”id”:23162429,”areas”:[{“id”:2062235368,”order”:0,”width”:33.333,”height”:100,”widthHeightRatioContent”:1.01867,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”525″},{“type”:”height”,”value”:”347″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/12/201912280925211395.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“id”:0,”tags”:{}}”}]}]},{“id”:627718372,”order”:1,”width”:33.333,”height”:100,”widthHeightRatioContent”:1,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”523″},{“type”:”height”,”value”:”346″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/12/201912280928211851.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“id”:0,”tags”:{}}”}]}]},{“id”:1325019997,”order”:2,”width”:33.333,”height”:100,”widthHeightRatioContent”:1.01867,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”524″},{“type”:”height”,”value”:”349″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/12/201912280929384552.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“id”:0,”tags”:{}}”}]}]}]},{“id”:200593372,”type”:”0″,”order”:6,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:167054729,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Indkøbsliste (Rema 1000)”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:1195701420,”type”:”0″,”order”:7,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1995082819,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Frugt og grønt”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:143573508,”type”:”0″,”order”:8,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1603922198,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• Cherrytomater = 10 kr
• Hokkaidogræskar = 15 kr
• 1 bakke modne avocadoer = 17 kr
• 1 orange peberfrugt = 7,5 kr
• 1 rød peberfrugt = 7,5 kr

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:679149696,”type”:”0″,”order”:9,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1232362909,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Køledisken”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:1032204255,”type”:”0″,”order”:10,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:674060937,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• 1 pakke hakket = 25 kr

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:2020905572,”type”:”0″,”order”:11,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:936705461,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Frost”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:118173472,”type”:”0″,”order”:12,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1104613842,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• 1 pose hakket spinat = 10 kr

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:985494789,”type”:”0″,”order”:13,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:2083848717,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Mejeri”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:425748484,”type”:”0″,”order”:14,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1184348445,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• 1 Alpro Neutral yoghurt = 20 kr
• 1 pakke gær = 1 kr

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:1479467521,”type”:”0″,”order”:15,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1049304970,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Kolonial”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:1409925173,”type”:”0″,”order”:16,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:41614174,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• 4 dåser hakkede tomater = 15,8 kr
• 4 dåser kidneybønner = 18 kr
• 2 dåser kikærter = 14 kr
• 1 pakke kogepose ris = 4,25 kr
• 1 pose røde linser = 15 kr
• 1 pakke pastaskruer = 5 kr
• 1 glas soltørrede tomater = 10 kr
• 2 dåser tomatpasta = 5 kr

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:1362062009,”type”:”0″,”order”:17,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:983552965,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Alt i alt = 200 kr”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:712903393,”type”:”0″,”order”:18,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:694816068,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Specialvarer”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:594885520,”type”:”0″,”order”:19,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1126206044,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

1 pakke vegansk ost (Coop)

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:169778316,”type”:”0″,”order”:20,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1069365690,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Basislager”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:1423895015,”type”:”0″,”order”:21,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:364059154,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• Løg
• Hvidløg
• Grøntsagsbouillon
• Salt
• Koriander
• Spidskommen
• Chilipulver
• Persille
• Basilikum
• Dild
• Citronsaft
• Sukker
• Paprika
• Olie
• Grahamsmel
• Hvedemel
• Oregano
• Timian
• Kanel
• Koriander
• Kakaopulver
• Peber

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:612657309,”type”:”0″,”order”:22,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1244643672,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”xOxO MommaBear”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:14211052,”type”:”0″,”order”:23,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:950048120,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

Husk at følge min Facebookside, min Instagram og del gerne mine madplaner Vi skal passe godt på denne jord sammen. Evt skriv en kommentar med, hvad du vil se på bloggen eller hvilken opskrift du ville elske, at have med i madplanen i næste uge.

“},{“type”:”html”,”value”:”false”}]}]}]}]

[{“id”:1015228630,”type”:”0″,”order”:0,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1719686356,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Mandag d. 23. December – Søndag d. 29. December”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:510908876,”type”:”0″,”order”:1,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1524274546,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

Så blev det endnu engang lørdag, og det betyder at der er en ny madplan.

Denne uge er dog ikke helt normal, da tirsdag er juleaften og 1. juledag ofte er en dag, hvor man spiser rester. Det skal dog lige siges at juleaften ikke er med i den endelige pris eller i indkøbslisten.

Men bare rolig; denne uges madplan indeholder fire lækrre lækre aftenmadsretter og så linker jeg lige til de sider jeg synes hjælper mest, når kommer til en plantebaseret jul! Derudover er der selvfølgelig en restedag og en rugbrødsdag.

I juletiden er det vigtigt at spare og jeg har lavet en hel række sparetips som i kan læse lige HER.

Jeg vil blive rigtig glad, hvis du vil dele min madplan på din blog, Facebook eller Instagram. Hvis du evt. bruger den, tag endelig @mommabear.dk på Instagram eller bruge #mommabeardk

“},{“type”:”html”,”value”:”false”}]}]}]},{“order”:2,”width”:100,”type”:”2″,”height”:33.333,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”id”:1507273720,”areas”:[{“id”:496399688,”order”:0,”width”:33.333,”height”:100,”widthHeightRatioContent”:1.01867,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”523″},{“type”:”height”,”value”:”347″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/12/201912211034438576.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“id”:0,”tags”:{}}”}]}]},{“id”:1166792182,”order”:1,”width”:33.333,”height”:100,”widthHeightRatioContent”:1,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”586″},{“type”:”height”,”value”:”427″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/12/201912211035326089.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“id”:0,”tags”:{}}”}]}]},{“id”:529630983,”order”:2,”width”:33.333,”height”:100,”widthHeightRatioContent”:1.01867,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”856″},{“type”:”height”,”value”:”424″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/12/201912211036517331.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“id”:0,”tags”:{}}”}]}]}]},{“id”:46133903,”type”:”0″,”order”:3,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1068401922,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Uge 52″},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:2032241605,”type”:”0″,”order”:4,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1278016010,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

Mandag .::. Wok-grøntsager med ris (Mia Sommer)

Tirsdag .::. JULEAFTEN (Plantepusheren)

Onsdag .::. Restedag

Torsdag .::. Spaghetti med grønkålssauce (Veganer.nu)

Fredag .::. Vegansk karryret med ananas og blomkål (Planteæderen)

Lørdag .::. Rugbrødsdag

Søndag .::. Stegt elsk med persillesauce (Veganer.nu)

“},{“type”:”html”,”value”:”false”}]}]}]},{“order”:5,”width”:100,”type”:”2″,”height”:33.333,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”id”:652450441,”areas”:[{“id”:706172124,”order”:0,”width”:33.333,”height”:100,”widthHeightRatioContent”:1.01867,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”339″},{“type”:”height”,”value”:”515″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://nouwcdn.com/v105/u/454/1513454/361/201901130636539517.webp”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“id”:0,”tags”:{}}”}]}]},{“id”:1863047598,”order”:1,”width”:33.333,”height”:100,”widthHeightRatioContent”:1,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”705″},{“type”:”height”,”value”:”466″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/03/201903301029504704.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“id”:0,”tags”:{}}”}]}]},{“id”:1115503470,”order”:2,”width”:33.333,”height”:100,”widthHeightRatioContent”:1.01867,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”423″},{“type”:”height”,”value”:”423″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/12/201912211039554169.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“id”:0,”tags”:{}}”}]}]}]},{“id”:143183227,”type”:”0″,”order”:6,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1836078507,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Indkøbsliste (Rema 1000)”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:810518861,”type”:”0″,”order”:7,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:557591173,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Frugt og grønt”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:1121012933,”type”:”0″,”order”:8,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1506245436,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• 2 kg kartofler = 6 kr TILBUD T.O.M. 26/12
• 1 blomkål = 15 kr
• 1 broccoli = 12 kr
• 1 kg gulerødder = 7,5 kr
• 1 pose ingefær = 10 kr
• 1 orange peberfrugt = 7,5 kr
• 1 porre = 4,25 kr
• 1 rød peberfrugt = 7,5 kr
• 1 squash = 5 kr
• 1 øko grønkål = 16 kr

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:85821474,”type”:”0″,”order”:9,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:744352282,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Mejeri”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:647712678,”type”:”0″,”order”:10,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1317218459,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• 2 soja madlavningsfløde = 19,90 kr

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:1173357178,”type”:”0″,”order”:11,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1048412968,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Kolonial”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:1086518045,”type”:”0″,”order”:12,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1568256991,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• 2 dåser ananas i stykker = 17 kr
• 1 pakke fuldkornsspaghetti = 6,5 kr
• 1 dåse hakkede tomater = 4,25 kr
• 2 dåser kikærter = 13,90 kr
• 1 dåse kokosmælk = 8,95 kr
• 1 pose rosiner = 8,95 kr
• 1 pakke kogepose ris = 4,25 kr

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:357188720,”type”:”0″,”order”:13,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1394729722,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Alt i alt = 175 kr”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:1017910503,”type”:”0″,”order”:14,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:821695261,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Basislager”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:1178538184,”type”:”0″,”order”:15,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:334738831,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• Løg
• Hvidløg
• Karry
• Grøntsagsbouillon
• Chilipulver
• Salt
• Sojasauce
• Peber
• Hvidvin
• Koriander
• Kanel
• Spidskommen
• Stødt ingefær
• Kardemomme
• Rødløg
• Forårsløg
• Karryblade
• Laurbærblade
• Sennepsfrø
• Kardemommekapsler
• Peanuts
• Rapsolie
• Gærflager
• Persille
• Hvedemel

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:2058302267,”type”:”0″,”order”:16,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1212445701,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Andre vare”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:880225413,”type”:”0″,”order”:17,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1025994090,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

Tofu (Greenos.dk)

Vegansk parmesan (Greenos.dk)

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:1131040999,”type”:”0″,”order”:18,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:496869303,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”xOxO MommaBear”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:1256922962,”type”:”0″,”order”:19,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:905838712,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

Husk at følge min Facebookside, min Instagram og del gerne mine madplaner Vi skal passe godt på denne jord sammen. Evt skriv en kommentar med, hvad du vil se på bloggen eller hvilken opskrift du ville elske, at have med i madplanen i næste uge.

“},{“type”:”html”,”value”:”false”}]}]}]}]

[{“id”:1465435792,”type”:”0″,”order”:0,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1513000501,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Mandag d. 16. december – Søndag d. 22. december”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:1476455235,”type”:”0″,”order”:1,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:78072931,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

I dag kommer madplanen lige et par dage forsinket. Dette undskylder jeg selvfølgelig, men jeg har haft brug for en lille pause fra hele online universet. Men bare rolig; madplanen er her stadig, og selvom den udkommer i dag, kan i sagtens følge med hele ugen, da jeg har gjort i dag til en rugbrødsdag. Jeg håber i alle har haft en fantastisk weekend!

I juletiden er det vigtigt at spare og jeg har lavet en hel række sparetips som i kan læse lige HER.

Jeg vil blive rigtig glad, hvis du vil dele min madplan på din blog, Facebook eller Instagram. Hvis du evt. bruger den, tag endelig @mommabear.dk på Instagram eller bruge #mommabeardk

“},{“type”:”html”,”value”:”false”}]}]}]},{“order”:2,”width”:100,”type”:”2″,”height”:33.333,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”id”:1723225038,”areas”:[{“id”:1251800722,”order”:0,”width”:33.333,”height”:100,”widthHeightRatioContent”:1.01867,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”518″},{“type”:”height”,”value”:”342″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/03/201903301032186091.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“ID”:0,”tags”:{}}”}]}]},{“id”:127031836,”order”:1,”width”:33.333,”height”:100,”widthHeightRatioContent”:1,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”508″},{“type”:”height”,”value”:”628″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/12/201912161254503629.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“ID”:0,”tags”:{}}”}]}]},{“id”:979680385,”order”:2,”width”:33.333,”height”:100,”widthHeightRatioContent”:1.01867,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”806″},{“type”:”height”,”value”:”534″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/12/201912161256284474.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“ID”:0,”tags”:{}}”}]}]}]},{“id”:1290479735,”type”:”0″,”order”:3,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1777529577,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Uge 51″},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:1816569434,”type”:”0″,”order”:4,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:386102941,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

Mandag .::. Rugbrødsdag

Tirsdag .::. Stegte grøntsager, nudler og peanutbutter dressing (Englerod)

Onsdag .::. Dejlig Dhal (Månebarnet)

Torsdag .::. Mini pizzaer med linsemos og grønt (Englerod)

Fredag .::. Vegansk aspargestærte (Sofreakingvegan)

Lørdag .::. Ungarsk gullashsuppe (Planteparadiset)

Søndag .::. Restedag

“},{“type”:”html”,”value”:”false”}]}]}]},{“order”:5,”width”:100,”type”:”2″,”height”:33.333,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”id”:83934878,”areas”:[{“id”:1233436519,”order”:0,”width”:33.333,”height”:100,”widthHeightRatioContent”:1.01867,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”509″},{“type”:”height”,”value”:”634″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/12/201912161254504254.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“ID”:0,”tags”:{}}”}]}]},{“id”:424668785,”order”:1,”width”:33.333,”height”:100,”widthHeightRatioContent”:1,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”739″},{“type”:”height”,”value”:”486″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/12/201912161258565181.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“ID”:0,”tags”:{}}”}]}]},{“id”:658403032,”order”:2,”width”:33.333,”height”:100,”widthHeightRatioContent”:1.01867,”widthHeightRatio”:1,”contents”:[{“type”:”media”,”data”:[{“type”:”width”,”value”:”629″},{“type”:”height”,”value”:”407″},{“type”:”videoSrc”,”value”:””},{“type”:”src”,”value”:”https://cdn.bloggersdelight.dk/wp-content/blogs.dir/274306/files/2019/12/201912161301342821.jpg”},{“type”:”alt”,”value”:””},{“type”:”mirror”,”value”:”false”},{“type”:”zoom”,”value”:”100″},{“type”:”rotate”,”value”:”0″},{“type”:”positiony”,”value”:”50″},{“type”:”positionx”,”value”:”50″},{“type”:”url”,”value”:””},{“type”:”borderradius”,”value”:”0″},{“type”:”sticky”,”value”:”false”},{“type”:”metapic”,”value”:”{“ID”:0,”tags”:{}}”}]}]}]},{“id”:757324335,”type”:”0″,”order”:6,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:851398502,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Indkøbsliste (Rema 1000)”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:1377255190,”type”:”0″,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”order”:7,”areas”:[{“id”:555197233,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Brød og kager”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:415914883,”type”:”0″,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”order”:8,”areas”:[{“id”:829699703,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• Ciabattabrød = 6 kr

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:1863923907,”type”:”0″,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”order”:9,”areas”:[{“id”:978204594,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Frugt og grønt”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:261286392,”type”:”0″,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”order”:10,”areas”:[{“id”:1597007803,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• 1 broccoli = 12 kr
• 1 butternut squash = 15 kr
• 1 bakke champignon = 12 kr
• 1 forårsløg = 6 kr
• 1 pakke grønkål = 18 kr
• 1 bundt grønne asparges = 20 kr
• 1 kg gulerødder = 8 kr
• 6 porrer = 26 kr
• 1 kg kartofler = 10 kr

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:596833674,”type”:”0″,”order”:11,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:755484296,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Frost”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:1199932075,”type”:”0″,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”order”:12,”areas”:[{“id”:99783690,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• Hakket hvidkål = 20 kr
• Edamame bønner = 23 kr

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:323916564,”type”:”0″,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”order”:13,”areas”:[{“id”:580202174,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Mejeri”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}]},{“id”:174401207,”type”:”0″,”order”:14,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:2053329223,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• Tør gær = 2 kr

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:1539646592,”type”:”0″,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:994595333,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Kolonial”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}],”order”:15},{“id”:562971950,”type”:”0″,”order”:16,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:202307549,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• 1 blok nudler = 5 kr
• 1 dåse flåede tomater = 5 kr
• 3 dåser hakkede tomater = 15 kr
• 1 pakke koge pose ris = 5 kr
• 1 dåse kokosmælk = 9 kr
• 1 dåse majs = 5 kr
• 1 pakke røde splitlinser = 15 kr
• 1 dåse tomatpasta = 3 kr

“},{“type”:”html”,”value”:”false”}]}]}]},{“id”:504920491,”type”:”0″,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1814928296,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Alt i alt = 230 kr”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}],”order”:17},{“id”:33924690,”type”:”0″,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:843616034,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Basislager”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}],”order”:18},{“id”:618232943,”type”:”0″,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:97095561,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

• Peanutbutter
• Hvidløg
• Citron
• Lime
• Salt
• Sojasauce
• Tamari
• Agave eller ahornsirup
• Olivenolie
• Olie til stegning
• Havsalt
• Grahamsmel
• Durummel
• Hvedemel
• Peber
• Rødløg
• Grøntsagsbouillonterninger
• Karry
• Gurkemeje
• Cayennepeber
• Kanel
• Kardemomme
• Spidskommen
• Allehånde
• Havregryn
• Boghvedemel
• Hørfrø
• Rosmarin
• Løg
• Paprika
• Løgpulver

“},{“type”:”html”,”value”:”false”}]}]}],”order”:19},{“id”:1975267858,”type”:”0″,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1072754241,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”Andre vare”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}],”order”:20},{“id”:2066847849,”type”:”0″,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:2056991465,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

Shii Take svampe (Nemlig.com)

“},{“type”:”html”,”value”:”false”}]}]}],”order”:21},{“id”:1776680961,”type”:”0″,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:1107879632,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”title”,”data”:[{“type”:”src”,”value”:”xOxO MommaBear”},{“type”:”color”,”value”:””},{“type”:”backgroundcolor”,”value”:””},{“type”:”bold”,”value”:”false”},{“type”:”italic”,”value”:”false”},{“type”:”strike”,”value”:”false”},{“type”:”underline”,”value”:”false”},{“type”:”align”,”value”:””},{“type”:”size”,”value”:””},{“type”:”font”,”value”:””},{“type”:”verticalalign”,”value”:”middle”},{“type”:”url”,”value”:””}]}]}],”order”:22},{“id”:1477453348,”type”:”0″,”width”:100,”height”:55,”data”:{“areaMargin”:120,”contentWidthOriginalPx”:760},”areas”:[{“id”:2036657106,”order”:0,”width”:100,”height”:100,”widthHeightRatioContent”:1.85874,”widthHeightRatio”:1.81818,”contents”:[{“type”:”body”,”data”:[{“type”:”src”,”value”:”

Husk at følge min Facebookside, min Instagram og del gerne mine madplaner Vi skal passe godt på denne jord sammen. Evt skriv en kommentar med, hvad du vil se på bloggen eller hvilken opskrift du ville elske, at have med i madplanen i næste uge.

“},{“type”:”html”,”value”:”false”}]}]}],”order”:23}]