Vegansk madplan – Uge 51

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I dag kommer madplanen lige et par dage forsinket. Dette undskylder jeg selvfølgelig, men jeg har haft brug for en lille pause fra hele online universet. Men bare rolig; madplanen er her stadig, og selvom den udkommer i dag, kan i sagtens følge med hele ugen, da jeg har gjort i dag til en rugbrødsdag. Jeg håber i alle har haft en fantastisk weekend!

I juletiden er det vigtigt at spare og jeg har lavet en hel række sparetips som i kan læse lige HER.

Jeg vil blive rigtig glad, hvis du vil dele min madplan på din blog, Facebook eller Instagram. Hvis du evt. bruger den, tag endelig @mommabear.dk på Instagram eller bruge #mommabeardk

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Mandag .::. Rugbrødsdag

Tirsdag .::. Stegte grøntsager, nudler og peanutbutter dressing (Englerod)

Onsdag .::. Dejlig Dhal (Månebarnet)

Torsdag .::. Mini pizzaer med linsemos og grønt (Englerod)

Fredag .::. Vegansk aspargestærte (Sofreakingvegan)

Lørdag .::. Ungarsk gullashsuppe (Planteparadiset)

Søndag .::. Restedag

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• Ciabattabrød = 6 kr

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• 1 broccoli = 12 kr
• 1 butternut squash = 15 kr
• 1 bakke champignon = 12 kr
• 1 forårsløg = 6 kr
• 1 pakke grønkål = 18 kr
• 1 bundt grønne asparges = 20 kr
• 1 kg gulerødder = 8 kr
• 6 porrer = 26 kr
• 1 kg kartofler = 10 kr

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• Hakket hvidkål = 20 kr
• Edamame bønner = 23 kr

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• Tør gær = 2 kr

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• 1 blok nudler = 5 kr
• 1 dåse flåede tomater = 5 kr
• 3 dåser hakkede tomater = 15 kr
• 1 pakke koge pose ris = 5 kr
• 1 dåse kokosmælk = 9 kr
• 1 dåse majs = 5 kr
• 1 pakke røde splitlinser = 15 kr
• 1 dåse tomatpasta = 3 kr

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• Peanutbutter
• Hvidløg
• Citron
• Lime
• Salt
• Sojasauce
• Tamari
• Agave eller ahornsirup
• Olivenolie
• Olie til stegning
• Havsalt
• Grahamsmel
• Durummel
• Hvedemel
• Peber
• Rødløg
• Grøntsagsbouillonterninger
• Karry
• Gurkemeje
• Cayennepeber
• Kanel
• Kardemomme
• Spidskommen
• Allehånde
• Havregryn
• Boghvedemel
• Hørfrø
• Rosmarin
• Løg
• Paprika
• Løgpulver

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Shii Take svampe (Nemlig.com)

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Husk at følge min Facebookside, min Instagram og del gerne mine madplaner Vi skal passe godt på denne jord sammen. Evt skriv en kommentar med, hvad du vil se på bloggen eller hvilken opskrift du ville elske, at have med i madplanen i næste uge.

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