Vegansk madplan – Uge 1

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Så blev det lørdag, og det betyder selvfølgelig: NY MADPLAN!

Jeg har så mange mål i 2020 og jeg glæder mig virkelig til at komme igang, men hvis der er noget jeg elsker mere end at opnå mine mål og stræbe efter dem, er det at nyde ferien sammen med min lille familie. Jeg håber virkelig, at i alle er kommet gennem julen.

Næste uges madplan bliver en lille smule speciel igen, da vi har Nytårsaften om tirsdagen. Ikke nok med det, har jeg taget udgangspunkt i en madblogger. En madblogger jeg har fulgt lige siden dag 1:

Mia Sommer.

Resten af bønnesovsen gemmes til dagen efter, så der købes ikke pizzasovs fra minipizza opskriften.

Da jeg selv skal ud og spise Nytårsaften, har jeg valgt at gøre Nytårsaften til en speciel dag og uden for indkøbslisten, ligesom jeg gjorde med Juleaften i sidste uge. Jeg vil dog igen linke til en masse inspiration til, hvad du kan spise til Nytår!

Nu hvor vi starter et nyt kapitel, ville det måske være en idé at læse mine Sparetips. Du kan finde dem lige HER.

Jeg vil blive rigtig glad, hvis du vil dele min madplan på din blog, Facebook eller Instagram. Hvis du evt. bruger den, tag endelig @mommabear.dk på Instagram eller bruge #mommabeardk

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Mandag .::. Græskargryde (Mia Sommer)

Tirsdag .::. Nytårsaften! (Veganer.nu)

Onsdag .::. Rugbrødsdag

Torsdag .::. Pasta med bønnesovs (gem resten af sovsen til minipizzaer) (Mia Sommer)

Fredag .::. Minipizzaer (Mia Sommer)

Lørdag .::. Chili Sin Carne (Mia Sommer)

Søndag .::. Rester

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• Cherrytomater = 10 kr
• Hokkaidogræskar = 15 kr
• 1 bakke modne avocadoer = 17 kr
• 1 orange peberfrugt = 7,5 kr
• 1 rød peberfrugt = 7,5 kr

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• 1 pakke hakket = 25 kr

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• 1 pose hakket spinat = 10 kr

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• 1 Alpro Neutral yoghurt = 20 kr
• 1 pakke gær = 1 kr

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• 4 dåser hakkede tomater = 15,8 kr
• 4 dåser kidneybønner = 18 kr
• 2 dåser kikærter = 14 kr
• 1 pakke kogepose ris = 4,25 kr
• 1 pose røde linser = 15 kr
• 1 pakke pastaskruer = 5 kr
• 1 glas soltørrede tomater = 10 kr
• 2 dåser tomatpasta = 5 kr

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1 pakke vegansk ost (Coop)

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• Løg
• Hvidløg
• Grøntsagsbouillon
• Salt
• Koriander
• Spidskommen
• Chilipulver
• Persille
• Basilikum
• Dild
• Citronsaft
• Sukker
• Paprika
• Olie
• Grahamsmel
• Hvedemel
• Oregano
• Timian
• Kanel
• Koriander
• Kakaopulver
• Peber

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Husk at følge min Facebookside, min Instagram og del gerne mine madplaner Vi skal passe godt på denne jord sammen. Evt skriv en kommentar med, hvad du vil se på bloggen eller hvilken opskrift du ville elske, at have med i madplanen i næste uge.

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