Vegansk madplan – Uge 52

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Så blev det endnu engang lørdag, og det betyder at der er en ny madplan.

Denne uge er dog ikke helt normal, da tirsdag er juleaften og 1. juledag ofte er en dag, hvor man spiser rester. Det skal dog lige siges at juleaften ikke er med i den endelige pris eller i indkøbslisten.

Men bare rolig; denne uges madplan indeholder fire lækrre lækre aftenmadsretter og så linker jeg lige til de sider jeg synes hjælper mest, når kommer til en plantebaseret jul! Derudover er der selvfølgelig en restedag og en rugbrødsdag.

I juletiden er det vigtigt at spare og jeg har lavet en hel række sparetips som i kan læse lige HER.

Jeg vil blive rigtig glad, hvis du vil dele min madplan på din blog, Facebook eller Instagram. Hvis du evt. bruger den, tag endelig @mommabear.dk på Instagram eller bruge #mommabeardk

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Mandag .::. Wok-grøntsager med ris (Mia Sommer)

Tirsdag .::. JULEAFTEN (Plantepusheren)

Onsdag .::. Restedag

Torsdag .::. Spaghetti med grønkålssauce (Veganer.nu)

Fredag .::. Vegansk karryret med ananas og blomkål (Planteæderen)

Lørdag .::. Rugbrødsdag

Søndag .::. Stegt elsk med persillesauce (Veganer.nu)

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• 2 kg kartofler = 6 kr TILBUD T.O.M. 26/12
• 1 blomkål = 15 kr
• 1 broccoli = 12 kr
• 1 kg gulerødder = 7,5 kr
• 1 pose ingefær = 10 kr
• 1 orange peberfrugt = 7,5 kr
• 1 porre = 4,25 kr
• 1 rød peberfrugt = 7,5 kr
• 1 squash = 5 kr
• 1 øko grønkål = 16 kr

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• 2 soja madlavningsfløde = 19,90 kr

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• 2 dåser ananas i stykker = 17 kr
• 1 pakke fuldkornsspaghetti = 6,5 kr
• 1 dåse hakkede tomater = 4,25 kr
• 2 dåser kikærter = 13,90 kr
• 1 dåse kokosmælk = 8,95 kr
• 1 pose rosiner = 8,95 kr
• 1 pakke kogepose ris = 4,25 kr

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• Løg
• Hvidløg
• Karry
• Grøntsagsbouillon
• Chilipulver
• Salt
• Sojasauce
• Peber
• Hvidvin
• Koriander
• Kanel
• Spidskommen
• Stødt ingefær
• Kardemomme
• Rødløg
• Forårsløg
• Karryblade
• Laurbærblade
• Sennepsfrø
• Kardemommekapsler
• Peanuts
• Rapsolie
• Gærflager
• Persille
• Hvedemel

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Tofu (Greenos.dk)

Vegansk parmesan (Greenos.dk)

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Husk at følge min Facebookside, min Instagram og del gerne mine madplaner Vi skal passe godt på denne jord sammen. Evt skriv en kommentar med, hvad du vil se på bloggen eller hvilken opskrift du ville elske, at have med i madplanen i næste uge.

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