Vegansk madplan – Uge 3

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Jeg havde helt glemt, at det var lørdag igår. Jeg hyggede sammen med min ældste søn, da min yngste er hos sin far og dagen gik bare med hygge og bagning (den opskrift får i senere på ugen). Så jeg undskylder at madplanen endnu engang kommer på en søndag, men bare rolig; den indeholder alt hvad den plejer og er hverken mindre eller mere lækker.

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Mandag .::. Kikærtegryde (Maria Vestergaard)

Tirsdag .::. Karrygryde med nudler, tofu og grøntsager (Englerod)

Onsdag .::. Pizza med kartoffelbund (Spfreakingvegan)

Torsdag .::. Rugbrødsdag

Fredag .::. Baba Ganoush med pitabrød og ris (Månebarnet)

Lørdag .::. Quiche med porror og champignon (Veganer.nu)

Søndag .::. Rester

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• 1 pakke hvedepita = 4 kr

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• 1 pose bagekartofler = 15 kr
• 2 bakker champignon = 23 kr
• 1 bakke cherrytomater = 17 kr
• 1 bundt grønne asparges = 20 kr
• 1 kg gulerødder = 6 kr
• 2 porrer = 12,75 kr
• 1 spidskål = 10 kr
• 1 pose spinat = 16 kr
• 1 squash = 6 kr
• 2 auberginer = 18 kr
• 100 gr champignon i skiver = 8 kr
• 1 pakke sweet potatoes = 16 kr

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• 1 pakke pommes frites = 12 kr

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• 1 pakke fuldkornsnudler = 5 kr TILBUD
• 2 dåser kikærter = 13,90 kr
• 1 pakke kogepose ris = 4.25 kr
• 2 dåser kokosmælk = 10 kr TILBUD

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• Rødløg
• Olie
• Rød karrypasta
• Salt
• Løg
• Hvidløg
• Lys tahin
• Revet kokos
• Himalayasalt
• Citronsaft
• Ahornsirup
• Peber
• Persille
• Koriander
• Medium-stærk karry
• Citrongræs
• Miso
• Sojasauce
• Naturli’ Smørbar
• Speltmel
• Majsmel
• Grøntsagsbouillon
• Naturli’ mandeldrik
• Chilipulver
• Løgpulver
• Gærflager

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2x tofu (Helsebixen)

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Husk at følge min Facebookside, min Instagram og del gerne mine madplaner Vi skal passe godt på denne jord sammen. Evt skriv en kommentar med, hvad du vil se på bloggen eller hvilken opskrift du ville elske, at have med i madplanen i næste uge.

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